Step 1 – Find the lesson number for the chosen calendar date.
Step 2 – View the table beneath and find the matching lesson number. This will tell you what technique videos to watch on GU (Gracie University).
Step 3 – Review/preview the techniques for your last/next lesson.
Students in their free trial will have limited access to Gracie University. Enrolled students get full access for free!
Real Street Self Defence in 23 Classes!
The 36 techniques in the Gracie Combatives programme are the most important techniques in self defence. The 36 techniques have been strategically divided into 23 one-hour classes. Absolutely no experience is necessary to participate in any class, and the 23 classes can be completed in any order.
Reflex Development Class (RD Class)
Once you have attended each class twice, you qualify to attend the RD Classes. This is where you will learn the advanced combinations that will sharpen your reflexes and boost your confidence to the next level!
Log-on & Boost Progress!
As a student of Gracie Jiu-Jitsu Leeds, you qualify for a free subscription to GracieUniversity.com. To optimise learning, use your online access to review past techniques or prepare for upcoming lessons on your computer or mobile device! The online lessons that correspond with each group on the schedule are indicated in parenthesis next to each lesson in the list provided. If you have trouble accessing your lessons online, please speak to our staff.
Gracie Combatives Belt Qualification Test
Once you have at least eight months experience and you’ve perfected all the techniques, individually and in combination, you can test for your Gracie Combatives belt. To watch a complete demo of the test, please visit the Testing Center at GracieUniversity.com.
